Savour the authentic taste of Ghana with our fresh Ghana yam.  This premium-quality yam is perfect for a variety of dishes such as pounded yam, yam fries, and yam porridge. A versatile and nutritious staple in West African cuisine, Ghana yam offers a rich, satisfying taste and is a great source of carbohydrates.

Key Features:

• 1kg of fresh Ghana yam

• Perfect for boiling, frying, or pounding

• Ideal for traditional Ghanaian dishes

• Rich in carbohydrates, vitamins, and dietary fibre

Nutritional Value (per 100g):

• Calories: 118 kcal

• Carbohydrates: 27.9g

• Protein: 1.5g

• Fat: 0.2g

• Fibre: 4.1g