Mama’s Choice Plantain Fufu is a premium blend of real plantain, cassava, and potato granules, enriched with essential vitamins and minerals. This gluten-free and vegan-friendly mix offers a smooth, stretchy texture and authentic taste, making it a staple in West African cuisine. Quick and easy to prepare, it pairs perfectly with traditional soups like egusi, ogbono, and efo riro.

Key Features:

• Made from real plantain, cassava, and potato granules

• Enriched with vitamins A, C, B-complex, iron, and potassium

• Gluten-free and vegan-friendly

• Quick and easy preparation

• Authentic West African flavor

Ingredients:
Cassava, Plantain, Potato Granules, Vitamins & Minerals (Beta-Carotene, Vitamin A Palmitate, Folic Acid, Niacinamide, Iron, Pantothenic Acid)

Nutritional Information (per 150g serving):

• Calories: 437

• Total Fat: 0.3g

• Sodium: 44mg

• Total Carbohydrates: 105g

• Dietary Fiber: 4g

• Protein: 5g

• Potassium: 895mg

• Vitamin A: 35% DV

• Vitamin C: 9% DV

• Iron: 9% DV

• Niacin: 14% DV

• Pantothenic Acid: 4% DV

• Riboflavin: 12% DV

Preparation Instructions:

1. Boil water in a pot.

2. Gradually add the fufu mix to the boiling water, stirring continuously to avoid lumps.

3. Continue stirring until the mixture reaches a smooth, stretchy consistency.

4. Serve hot with your favorite soup or stew.