Enjoy the unique taste and nutritional benefits of fresh cocoyam, available in 1kg packs. This versatile root vegetable is perfect for boiling, frying, or making traditional dishes like cocoyam pottage. Known for its high fibre content and rich texture, it’s an excellent choice for a variety of recipes in African and Caribbean cuisine.

Key Features:

• 1kg of fresh cocoyam

• Nutritious and high in fibre

• Versatile—can be boiled, fried, or mashed

• Great for traditional African and Caribbean dishes

• A good source of vitamins and minerals

Nutritional Value (per 100g):

• Calories: 92 kcal

• Carbohydrates: 23.5g

• Protein: 1.5g

• Fat: 0.2g

• Fibre: 4.1g