Meluza, also known as hake fish, is a mild-flavoured, flaky white fish commonly used in stews, grills, and fried dishes. Our 1kg pack is frozen and cleaned, perfect for your favourite African and international recipes.

Key Features:

• 1kg pack of meluza (hake) fish

• Cleaned and frozen for freshness

• Mild flavour, ideal for soups, frying, or grilling

• Great source of lean protein

• Suitable for healthy diets

Nutritional Value (per 100g):

• Calories: 85 kcal

• Protein: 18g

• Fat: 1.5g

• Carbohydrates: 0g